Legal Life

Real life. Real stories. Real connection.

Smiling boy with purple streaks in his hair behind a completed blue and black Lego car with a driver figure.
A smiling mother and her son reading a children's book titled 'What Does Mommy Do?' together at home.
Two smiling men with beards wearing gray shirts standing indoors, with a quote overlay: 'Two smiles, one reminder: none of us are alone in this.'
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Smiling boy with purple streaks in his hair behind a completed blue and black Lego car with a driver figure.
A smiling mother and her son reading a children's book titled 'What Does Mommy Do?' together at home.
Two smiling men with beards wearing gray shirts standing indoors, with a quote overlay: 'Two smiles, one reminder: none of us are alone in this.'
Blue background with white text saying 'We’d love to feature you here' followed by a pointing finger emoji, and smaller text instructing to tag @spotdraftclm with #LegalLife in your next Instagram post.
 Life Beyond Legal

What Does Mommy Do?

Ever tried explaining in-house legal work to a 5-year-old? So we wrote a children’s book to make that job easier.
What about dads, you ask?
‍Don’t worry, we’ve got them covered too. Click here
Book titled 'What Does Mommy Do?' featuring an illustration of a woman and a child at a desk with a laptop and papers.
Illustration from a children's book showing a girl waving goodbye while holding a teddy, as her mother leaves the house for work with a bag on her shoulder.
Illustrated book spread showing a woman holding a shield to protect against dark clouds labeled risks, disputes, difficulties, and obstacles, while another woman works at a desk with a computer labeled SPOTDRAFT.
Illustration of three people in an office meeting, with one woman presenting options on a board and two others seated at a table.
Open children's book illustration showing a mother pointing to a map with children and a dragon near a castle on a winding path.
Illustrated open book titled 'What Does Mommy Do?' showing a woman and child at a desk with books, papers, and a laptop.
Book titled 'WHAT DOES DADDY DO?' showing an illustration of a man and a young girl sitting at a table with a laptop and papers.
Illustrated children's book page showing a father waving goodbye as he leaves home, and a little girl holding a teddy bear waving back inside a cozy living room.
Illustration of a woman holding a shield deflecting words like risks, difficulties, obstacles, and disputes, while another woman stands behind a desk with a computer labeled 'SpotDraft'.
Illustration of three people in an office; two seated at a table with mugs and papers, one standing pointing at a chart labeled Option 1 and Option 2.
Open children's book with illustrations of a father guiding children past a castle and dragon, with accompanying text.
Open illustrated book titled 'What Does Daddy Do?' showing a man explaining to a girl, with office items like a laptop, papers, pencils, and books on the desk.
Counsel for the Mind

Mental Wellness Resources

The raw, honest conversation that's reshaping how legal professionals approach burnout, pressure, and peak performance. (Warning: You might recognize yourself in these stories.)
Smiling man with dark hair and beard wearing a blue shirt sitting in front of a white brick wall.
5i's Meditation Workshop + 

Fireside Chat
Former General Counsel Manu Kanwar shares practical mindfulness techniques designed for legal minds, addressing how lawyer traits like perfectionism contribute to burnout and exploring team cultures that support mental well-being.
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Screenshot of 2025 Mental Health CLE Summit webinar with speaker discussing 'Purposeful' Alignment featuring topics: What is it, Why do we need it, Biology vs Happiness, Happiness habits, sponsored by SpotDraft.
Sustainable Legal Leadership
Discover How To Let Go & Lead Better
Lawyers share raw stories of burnout, toxic cultures, and personal crises — from scapegoating to family struggles — and the lessons of resilience, therapy, and leadership that shaped healthier boundaries, purpose, and sustainable careers in law.
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Smiling woman with glasses and long hair in front of a plain background with a Better Law Life logo in the top right corner.
Breathwork for Lawyers
Banish Stress & Breathe Your Way To Calm
Venture capital attorney and wellness coach Karissa Wallace shares her journey through burnout and recovery, revealing how stress affects lawyers and how breath work can become a practical tool for resilience, focus, and sustainable success.”
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Middle-aged man with short hair wearing a light blue shirt and earbuds, looking slightly to the right, with a blurred background.
Accessing Our True Reality And Capacity For Inner Peace And Freedom
 Discover how to move from survival to balance. Through personal stories and the 4A Framework, this session explores alignment, resilience, and finding meaning amidst the pressures of legal and corporate life.
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More Than A GC - Building Culture & Resilience From The Top
Dan Haley, CLO at Flock Safety, reflects on his journey from high-pressure GC roles to becoming known as a ‘Zen lawyer.’ Through stories of cancer survival, executive coaching, and crisis leadership, he shares practical lessons on perspective, emotional regulation, and building healthier legal teams.”
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Hands holding and writing with a black pen in a notebook featuring a daily schedule and task prioritization chart.
Open book showing tips on mental health boosters and resilience playlist with instructions and illustrations.
Open book page discussing how to manage debilitating stress with headings, bullet points, and small icons illustrating tips like taking a step back, being aware, and journaling.
Open book showing a stress level assessment chart with exercises to rate stress from 1 to 5 and a color-coded guide for managing different stress levels.
Open book showing a 7-step transition ritual from workplace to personal space with icons and text listing tasks like making lists, walking, calling loved ones, and playing music.
Bonus Resource
We also created a Mental Wellness Journal made just for in-house lawyers.
Download the Journal
The Reset Station

Mental Health Playlist

Handpicked by legal pros, these tracks are designed to help you breathe easier when the inbox is overflowing. Curated by lawyers, for lawyers.
Illustration of a person with eyes closed meditating as their flowing hair blends into a starry night sky, with text 'Spotdraft Music Wellness in Session' and a green play button.
Abstract blue collage featuring stylized faces, flowers, and shapes with a green play button in the top right corner, above text reading 'SpotDraft Music EoD Legal Lounge'.
Graphic of vinyl records with a blue lightning bolt icon on the center record and a green play button in the top right corner, titled 'Deadline Docket Rock' from Spotdraft Music.
Digital illustration of a person’s profile wearing headphones with a lightning bolt symbol, overlaid with abstract blue line patterns and a green play button.
Illustration of a vinyl record with a lightning bolt tonearm in a rainy blue setting, titled Winning Verdict Vocals by Spotdraft Music.
The GC’s Reading List

Must-Reads for 
Legal Minds

A curated shelf of reads recommended by in-house leaders, covering leadership, resilience, creativity, and life beyond the boardroom.
Want to contribute? Email us your favorite read and why it matters at legallife@spotdraft.com
Red book titled 'POWERFUL' by Patty McCord, subtitled 'Building a Culture of Freedom and Responsibility' with mention of Netflix culture deck.
Recommended by
Smiling woman with long brown hair and light makeup against a blurred brick background.
Rachel Olchowka
GC & CPO, Fetch
Book titled 'Leading Professionals: Power, Politics, and Prima Donnas' by Laura Empson with a cover image of silhouetted people in a business meeting behind blinds.
Recommended by
Smiling man with brown hair and glasses wearing a blue collared shirt and dark sweater, against a blurred brick background.
Joe Green
Chief Innovation Officer, Gunderson Dettmer
Book cover of The Phoenix Project with an isometric illustration of people working around a large cube of servers.
Recommended by
Smiling bald man with light beard wearing a blue collared shirt and jacket, against a dark blurred background.
Dan Haley
"Zen" GC, Guild Education
Book cover of 'Quench Your Own Thirst' by Jim Koch, showing Jim Koch holding a beer in front of a chalkboard sign.
Recommended by
Smiling mature woman with gray hair pulled back, wearing a red top, against a neutral background.
Chelsea Grayson
Managing Partner, Pivot
Book cover of The Enchiridion of Epictetus featuring a classical illustration of a seated man writing at a desk.
Recommended by
Headshot of a smiling man with dark hair, wearing a dark suit, white shirt, and red tie, against a dark background.
Heath Tarbert
CLO, Circle & former CFTC Chair
What They Don’t Teach in Law School

Advice to My 
Younger Self

We asked legal leaders and operators: What's one thing you wish you'd known starting out? The answers were surprisingly honest.
These quotes are just a taste. Watch the full episodes of The Abstract for unfiltered insights.
Watch Now
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Adam Greenberg
Former GC at Warby Parker
Silhouetted man silently holding a rifle standing in tall grass at sunset.
Being a lawyer doesn't mean you have to be a litigator.

There's a whole world beyond what you see on TV—I wish I'd explored those options earlier.
Smiling woman with straight brown hair wearing a dark blazer with a blurred green plant background.
Christine Uri
Founder, ESG for In-House Counsel
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Perfect work product means nothing if no one knows about it.

I learned the hard way that relationships make or break careers, not just billable hours.
Professional headshot of a bald man with light skin, wearing a dark suit, white shirt, and striped tie, smiling against a gray background.
Matt Campobasso
General Counsel, Enfusion
Silhouetted man silently holding a rifle standing in tall grass at sunset.
It's okay to doubt yourself.

I used to think doubt meant I was a fraud, but it actually drove me to be the best lawyer I could be.
Smiling mature woman with blonde hair pulled back, wearing a red top against a gray background.
Chelsea Grayson
Managing Partner, Pivot
Silhouetted man silently holding a rifle standing in tall grass at sunset.
Stop being the 
department of 'no.'

Clients want solutions and creativity, not just someone who shuts everything down.
Man with dark hair, glasses, and a blue sweater smiling in front of a blurred urban background.
Joe Green
CIO, Gunderson Dettmer
Silhouetted man silently holding a rifle standing in tall grass at sunset.
Keep an open mind and experiment with paths.
 
The linear route doesn't always lead to jobs that make you excited to wake up every morning.
Smiling woman with shoulder-length brown hair wearing a blue top against a plain background.
Kristin Sverchek
Former President, Lyft
Silhouetted man silently holding a rifle standing in tall grass at sunset.
Imposter syndrome isn't always the enemy.

That fear drove me to prepare obsessively and put my best self forward—sometimes it's actually a gift.

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